:root{--ink:#171713;--paper:#f2f0e9;--paper-2:#e9e6dc;--lime:#c8ff57;--orange:#ef7d4d;--accent-strong:#8f4c2e;--muted:#5f6258;--line:rgba(23,23,19,.16);--dark:#22221d;--focus:var(--accent-strong);--serif:Georgia,'Songti SC',SimSun,serif;--sans:-apple-system,BlinkMacSystemFont,'Segoe UI','PingFang SC','Hiragino Sans GB','Microsoft YaHei',sans-serif;--mono:'SFMono-Regular',Consolas,'Liberation Mono',monospace}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--paper);color:var(--ink);font-family:var(--sans);font-size:16px;line-height:1.5}a{color:inherit;text-decoration:none}button{font:inherit;color:inherit;border:0;background:none;cursor:pointer}:focus-visible{outline:2px solid var(--focus);outline-offset:4px}.skip-link{position:fixed;left:16px;top:12px;z-index:100;padding:10px 14px;background:var(--ink);color:var(--paper);font-family:var(--mono);font-size:10px;transform:translateY(-180%);transition:transform .2s ease}.skip-link:focus{transform:none}.site-shell{overflow:hidden}.section-pad{padding-left:clamp(24px,6vw,96px);padding-right:clamp(24px,6vw,96px)}
.site-header{height:88px;display:flex;align-items:center;justify-content:space-between;padding:0 clamp(24px,6vw,96px);position:relative;z-index:20}.brand{display:flex;align-items:center;gap:12px}.brand-mark{display:grid;place-items:center;width:38px;height:38px;border:1px solid var(--ink);border-radius:50%;font-family:var(--serif);font-size:24px;font-style:italic}.brand-copy{display:flex;flex-direction:column;line-height:1}.brand-copy strong{font-family:var(--mono);font-size:13px;letter-spacing:.08em}.brand-copy small{font-family:var(--mono);font-size:8px;letter-spacing:.16em;color:var(--muted);margin-top:5px}.main-nav{display:flex;align-items:center;gap:clamp(18px,3vw,40px);font-family:var(--mono);font-size:11px;letter-spacing:.08em;text-transform:uppercase}.main-nav>a{position:relative}.main-nav>a:not(.nav-login)::after{content:'';position:absolute;left:0;right:100%;bottom:-7px;height:1px;background:var(--ink);transition:right .3s ease}.main-nav>a:not(.nav-login):hover::after{right:0}.nav-login{border:1px solid var(--ink);padding:12px 14px;border-radius:100px;transition:background .25s,color .25s}.nav-login:hover{background:var(--ink);color:var(--paper)}.nav-login span{font-size:14px;margin-left:5px}.menu-toggle{display:none}
.hero{min-height:680px;display:grid;grid-template-columns:minmax(0,1fr) minmax(420px, .93fr);gap:clamp(30px,7vw,120px);align-items:center;padding-top:56px;padding-bottom:84px}.eyebrow,.section-kicker{font-family:var(--mono);font-size:10px;letter-spacing:.12em;color:var(--muted);display:flex;align-items:center;gap:10px;text-transform:uppercase}.eyebrow-dot{width:7px;height:7px;background:var(--orange);border-radius:50%;display:inline-block}.hero h1{font-size:clamp(60px,8vw,128px);line-height:.93;letter-spacing:-.07em;font-weight:600;margin:32px 0 30px;max-width:720px}.hero h1 em,.display-title span,.portal-intro em{font-family:var(--serif);font-weight:500;letter-spacing:-.05em}.hero-lede{max-width:440px;color:#55544c;font-size:17px;line-height:1.75}.hero-actions{display:flex;align-items:center;gap:24px;margin-top:36px}.button{display:inline-flex;align-items:center;justify-content:center;gap:22px;padding:16px 20px;border-radius:999px;font-family:var(--mono);font-size:11px;letter-spacing:.08em;text-transform:uppercase;transition:transform .25s ease,background .25s ease,color .25s ease;border:1px solid transparent}.button:hover{transform:translateY(-3px)}.button-dark{background:var(--ink);color:var(--paper)}.button-dark:hover{background:#35352d}.button-outline{border-color:var(--ink)}.button-outline:hover{background:var(--ink);color:var(--paper)}.text-link,.arrow-link{font-family:var(--mono);font-size:11px;letter-spacing:.08em;text-transform:uppercase;border-bottom:1px solid var(--line);padding-bottom:8px}.text-link span,.arrow-link span{font-size:15px;margin-left:8px}


.intro{padding-top:140px;padding-bottom:84px}.section-kicker{gap:18px}.section-kicker span:first-child{color:var(--ink)}.intro-grid{display:grid;grid-template-columns:1.25fr .75fr;gap:40px;margin-top:44px}.display-title{font-size:clamp(46px,6.2vw,94px);line-height:.98;letter-spacing:-.075em;margin:0;font-weight:600}.display-title span{color:var(--muted)}.intro-body{max-width:360px;align-self:end;padding-bottom:8px}.intro-body p{color:#5e5c54;font-size:16px;line-height:1.8;margin:0 0 28px}.method-cards{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;padding-bottom:144px}.method-card{min-height:390px;padding:26px 28px 28px;display:flex;flex-direction:column;position:relative;overflow:hidden}.card-dark{background:var(--ink);color:var(--paper)}.card-cream{background:#ddd9cc}.card-lime{background:var(--lime)}.card-number{font-family:var(--mono);font-size:11px;letter-spacing:.1em}.card-symbol{position:absolute;right:25px;top:15px;font-family:var(--serif);font-size:76px;line-height:1}.symbol-pulse{color:var(--orange);transform:rotate(-12deg)}.symbol-cross{font-family:var(--sans);font-weight:300;font-size:70px;color:var(--orange)}.symbol-wave{color:var(--orange);transform:rotate(12deg)}.method-card h3{font-size:46px;line-height:.94;letter-spacing:-.07em;margin:auto 0 18px}.method-card h3 em{font-family:var(--serif);font-weight:500;font-size:.66em;letter-spacing:-.03em}.method-card p{max-width:250px;color:rgba(23,23,19,.64);font-size:14px;line-height:1.6;margin:0 0 28px}.card-dark p{color:rgba(242,240,233,.65)}.method-card a{margin-top:auto;font-family:var(--mono);font-size:10px;letter-spacing:.08em;text-transform:uppercase}.method-card a span{font-size:15px;margin-left:8px}
.notes-section{padding-top:140px;padding-bottom:140px}.notes-heading{display:flex;justify-content:space-between;align-items:end;margin-bottom:44px}.notes-filter{display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:20px;margin:-14px 0 42px;padding:12px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.notes-filter-label{font-family:var(--mono);font-size:9px;letter-spacing:.1em;color:var(--muted)}.notes-filter-buttons{display:flex;flex-wrap:wrap;gap:6px}.notes-filter-button{display:inline-flex;align-items:center;gap:8px;min-height:34px;padding:7px 11px;border:1px solid var(--line);border-radius:99px;font-family:var(--mono);font-size:10px;letter-spacing:.05em;color:var(--muted);transition:background .2s ease,color .2s ease,border-color .2s ease}.notes-filter-button span{font-size:8px;opacity:.7}.notes-filter-button:hover,.notes-filter-button:focus-visible{border-color:var(--ink);color:var(--ink)}.notes-filter-button.is-active{background:var(--ink);border-color:var(--ink);color:var(--paper)}.notes-filter-status{margin:0;color:var(--muted);font-family:var(--mono);font-size:9px;letter-spacing:.04em;text-align:right}.notes-index-grid .note-card[hidden]{display:none}@media(max-width:760px){.notes-filter{grid-template-columns:1fr;gap:12px;margin:-8px 0 32px}.notes-filter-status{text-align:left}.notes-filter-buttons{gap:7px}.notes-filter-button{min-height:38px;padding:8px 12px}}
.notes-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.note-card{border-top:1px solid var(--ink);padding-top:14px}.note-image{height:238px;position:relative;overflow:hidden;display:flex;align-items:flex-start;justify-content:space-between;padding:15px 16px;font-family:var(--mono);font-size:9px;letter-spacing:.1em}.note-image-a{background:var(--orange)}.note-image-b{background:#aaa99d}.note-image-c{background:var(--lime)}.note-shape{position:absolute;inset:20%;border:1px solid rgba(23,23,19,.5);transform:rotate(24deg)}.shape-a{border-radius:44% 56% 35% 65%;box-shadow:25px 30px 0 rgba(23,23,19,.15),-25px -30px 0 rgba(242,240,233,.22)}.shape-b{border-radius:50%;inset:14% 28%;box-shadow:inset 0 0 0 16px rgba(23,23,19,.12),inset 0 0 0 32px rgba(242,240,233,.3)}.shape-c{inset:20% 30%;transform:rotate(45deg);box-shadow:20px 20px 0 rgba(23,23,19,.2),-20px -20px 0 rgba(242,240,233,.32)}.note-image::after{content:'';position:absolute;inset:0;background:linear-gradient(145deg,transparent 35%,rgba(23,23,19,.15))}.note-image>span{position:relative;z-index:1}.note-info{padding-top:18px}.note-info p{font-family:var(--mono);font-size:9px;letter-spacing:.1em;text-transform:uppercase;color:var(--muted);margin:0 0 16px}.note-info h3{font-size:27px;line-height:1.05;letter-spacing:-.06em;margin:0 0 22px}.note-info a{font-family:var(--mono);font-size:10px;letter-spacing:.08em;text-transform:uppercase}.note-info a span{font-size:15px;margin-left:8px}
.cta-section{background:var(--orange);min-height:570px;position:relative;display:flex;align-items:center}.cta-inner{position:relative;z-index:1}.section-kicker.light{color:rgba(23,23,19,.6)}.section-kicker.light span:first-child{color:var(--ink)}.cta-section h2{font-size:clamp(54px,7vw,110px);line-height:.93;letter-spacing:-.075em;margin:42px 0 26px}.cta-section h2 em{font-family:var(--serif);font-weight:500}.cta-section p{max-width:390px;color:rgba(23,23,19,.64);font-size:16px;line-height:1.7}.cta-actions{display:flex;align-items:center;gap:25px;margin-top:34px}.button-lime{background:var(--lime)}.button-lime:hover{background:#ddff8d}.cta-mark{position:absolute;right:6vw;bottom:-12vw;font-family:var(--serif);font-style:italic;font-size:clamp(240px,42vw,650px);line-height:.7;color:rgba(23,23,19,.13);letter-spacing:-.15em}.cta-mark span{font-size:.8em}.text-link-light{border-color:rgba(23,23,19,.3)}.site-footer{background:var(--ink);color:var(--paper);min-height:180px;padding-top:35px;padding-bottom:35px;display:grid;grid-template-columns:1fr 1fr 1fr;align-items:end}.footer-brand{display:flex;align-items:center;gap:12px}.footer-brand .brand-mark{border-color:rgba(242,240,233,.6)}.footer-brand strong{font-family:var(--mono);font-size:13px;letter-spacing:.08em}.footer-brand p{font-family:var(--mono);font-size:9px;color:rgba(242,240,233,.45);margin:5px 0 0;letter-spacing:.1em}.footer-links{display:flex;justify-content:center;gap:22px;font-family:var(--mono);font-size:10px;letter-spacing:.08em}.footer-meta{display:flex;justify-content:end;gap:22px;color:rgba(242,240,233,.45);font-family:var(--mono);font-size:9px;letter-spacing:.08em}
.reveal{opacity:1;transform:translateY(22px);transition:opacity .5s ease,transform .5s ease}.js .reveal{opacity:1}.js .reveal.is-visible{opacity:1;transform:none}.js .hero .reveal,.js .cta-section .reveal{opacity:1;transform:none}.reveal-delay-1{transition-delay:.06s}.reveal-delay-2{transition-delay:.12s}.reveal-delay-3{transition-delay:.18s}
/* portal */
.portal-body{background:#d9d7cc}.portal-shell{min-height:100vh}.portal-header{height:88px;padding:0 clamp(24px,5vw,72px);display:flex;justify-content:space-between;align-items:center;border-bottom:1px solid rgba(23,23,19,.12)}.portal-user{display:flex;align-items:center;gap:16px;font-family:var(--mono);font-size:10px;letter-spacing:.08em}.portal-real-entry{color:var(--ink);font-size:10px;letter-spacing:.04em;white-space:nowrap}.portal-real-entry:hover{text-decoration:underline;text-underline-offset:4px}.user-avatar,.coach-avatar{width:32px;height:32px;border-radius:50%;display:grid;place-items:center;background:var(--orange);font-family:var(--serif);font-size:18px}.portal-user button{font-size:16px}.portal-main{padding:70px clamp(24px,5vw,72px)}.portal-intro{display:flex;justify-content:space-between;align-items:end;margin-bottom:44px}.portal-intro h1{font-size:clamp(50px,6vw,86px);line-height:.95;letter-spacing:-.07em;margin:25px 0 12px}.portal-intro>div>p:last-child{color:#68665d;margin:0}.portal-grid{display:grid;grid-template-columns:1.15fr .85fr;gap:18px}.portal-card{background:var(--paper);padding:24px;min-height:260px;border:1px solid rgba(23,23,19,.08)}.portal-card-head{font-family:var(--mono);font-size:9px;letter-spacing:.1em;color:var(--muted);display:flex;justify-content:space-between;gap:20px}.soft-status{color:#738f3b}.today-card{background:var(--ink);color:var(--paper);min-height:355px}.today-content{display:flex;justify-content:space-between;align-items:center;height:285px}.today-card .dashboard-label{color:rgba(242,240,233,.5)}.today-content h2{font-size:50px;line-height:.93;letter-spacing:-.07em;margin:0 0 18px}.today-content h2 em{font-family:var(--serif);font-weight:500;color:var(--lime)}.muted{color:rgba(242,240,233,.5);font-family:var(--mono);font-size:10px;letter-spacing:.08em}.compact{padding:13px 16px;margin-top:14px}.session-orbit{width:140px;height:140px;border:1px solid rgba(242,240,233,.2);border-radius:50%;display:grid;place-items:center;position:relative}.session-orbit svg{position:absolute;width:100%;height:100%;transform:rotate(-90deg)}.session-orbit .ring-progress{stroke-dashoffset:95}.session-number{font-size:36px;letter-spacing:-.08em}.session-label{position:absolute;bottom:29px;font-family:var(--mono);font-size:8px;color:rgba(242,240,233,.5);letter-spacing:.1em}.checkin-card{background:var(--lime)}.checkin-card h3{font-size:30px;letter-spacing:-.06em;margin:50px 0 10px}.checkin-card p{color:rgba(23,23,19,.6);font-size:14px;line-height:1.65;max-width:300px}.checkin-progress{height:3px;background:rgba(23,23,19,.14);margin:30px 0 20px}.checkin-progress span{display:block;height:100%;background:var(--ink)}.progress-card{min-height:330px}.progress-stat{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin:52px 0 8px}.progress-stat>div{display:flex;flex-direction:column;gap:8px}.progress-stat span{font-family:var(--mono);font-size:9px;color:var(--muted);letter-spacing:.08em}.progress-stat strong{font-size:19px;letter-spacing:-.05em}.portal-chart{height:150px;margin-top:10px}.portal-chart .chart-line{stroke:var(--orange)}.portal-chart .chart-area{fill:rgba(239,125,77,.14)}.feedback-card{min-height:330px}.coach-row{display:flex;align-items:center;gap:10px;margin:40px 0 22px}.coach-row>div:last-child{display:flex;flex-direction:column;gap:3px}.coach-row span{font-family:var(--mono);font-size:9px;color:var(--muted)}.feedback-card blockquote{font-family:var(--serif);font-size:22px;line-height:1.2;letter-spacing:-.03em;margin:0 0 26px;max-width:430px}.portal-footnote{margin-top:28px;display:flex;gap:20px;align-items:baseline;font-family:var(--mono);font-size:9px;color:var(--muted);letter-spacing:.05em}.portal-footnote span{color:var(--orange)}.portal-footnote p{margin:0}.portal-footnote a{margin-left:auto;color:var(--ink)}
@media(max-width:900px){.hero{grid-template-columns:1fr;padding-top:40px}.intro-grid{grid-template-columns:1fr}.site-footer{grid-template-columns:1fr;gap:28px;align-items:start}.footer-links{justify-content:start}.footer-meta{justify-content:start}.portal-grid{grid-template-columns:1fr}.portal-intro{align-items:start;gap:30px;flex-direction:column}.portal-footnote{flex-wrap:wrap}.portal-footnote a{margin-left:0}}
@media(max-width:680px){.site-header{height:76px}.menu-toggle{display:flex;flex-direction:column;gap:5px;padding:10px}.menu-toggle span{width:25px;height:1px;background:var(--ink);display:block}.main-nav{display:none;position:absolute;top:75px;left:0;right:0;background:var(--paper);padding:20px 24px 28px;flex-direction:column;align-items:flex-start;border-bottom:1px solid var(--line)}.main-nav.is-open{display:flex}.hero{min-height:auto;padding-top:52px;padding-bottom:70px}.hero h1{font-size:68px}.hero-lede{font-size:15px}.method-cards,.notes-grid{grid-template-columns:1fr}.method-card{min-height:330px}.intro,.notes-section{padding-top:90px;padding-bottom:90px}.display-title{font-size:54px}.dashboard-main{padding-top:38px;flex-direction:column;align-items:flex-start;gap:36px}.ring-chart{align-self:flex-end;margin-top:-25px}.dashboard-main h3{font-size:40px}.dashboard-bottom{display:grid;grid-template-columns:1fr 1fr}.dashboard-bottom>div:last-child{grid-column:1/-1}.cta-section{min-height:570px}.cta-actions{flex-direction:column;align-items:flex-start}.cta-mark{right:-12vw;bottom:-4vw;font-size:310px}.portal-main{padding-top:42px}.portal-intro h1{font-size:56px}.today-content{height:auto;padding:50px 0 22px;flex-direction:column;align-items:flex-start;gap:40px}.session-orbit{align-self:flex-end;margin-top:-15px}.progress-stat{grid-template-columns:1fr 1fr}.progress-stat>div:last-child{grid-column:1/-1}.portal-footnote{display:block;line-height:1.6}.portal-footnote p{margin:10px 0}.portal-footnote a{display:inline-block;margin-top:7px}}
@media(max-width:680px){.hero,.hero-copy,.hero-lede{width:100%;max-width:100%;overflow-wrap:anywhere}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*::before,*::after{animation-duration:.01ms!important;animation-iteration-count:1!important;scroll-behavior:auto!important;transition-duration:.01ms!important}}
.demo-dialog{position:fixed;inset:0;z-index:80;display:grid;place-items:center;padding:18px}.demo-dialog[hidden]{display:none}.demo-dialog-backdrop{position:absolute;inset:0;background:rgba(23,23,19,.62);backdrop-filter:blur(4px)}.demo-dialog-panel{position:relative;width:min(680px,100%);max-height:min(760px,calc(100vh - 36px));overflow:auto;background:var(--paper);padding:34px;box-shadow:18px 20px 0 rgba(23,23,19,.18)}.demo-dialog-close{position:absolute;right:24px;top:18px;font-size:34px;line-height:1;color:var(--muted);padding:4px}.demo-dialog-panel h2{font-size:clamp(42px,6vw,72px);line-height:.94;letter-spacing:-.07em;margin:24px 48px 20px 0}.demo-dialog-copy{max-width:510px;color:#5e5c54;line-height:1.7;margin:0 0 28px}.demo-dialog-body{margin:0 0 28px}.demo-dialog-note{font-family:var(--mono);font-size:9px;color:var(--muted);line-height:1.6;letter-spacing:.04em}.demo-workout{display:grid;gap:0}.demo-workout>div{display:grid;grid-template-columns:42px 1fr;column-gap:14px;row-gap:3px;padding:16px 0;border-top:1px solid var(--line)}.demo-workout>div:last-child{border-bottom:1px solid var(--line)}.demo-workout span{grid-row:span 2;font-family:var(--mono);font-size:10px;color:var(--orange);padding-top:4px}.demo-workout strong{font-size:19px;letter-spacing:-.04em}.demo-workout small{font-family:var(--mono);font-size:9px;color:var(--muted);letter-spacing:.04em}.demo-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin:8px 0 22px}.demo-stats>div,.demo-profile>div{display:flex;flex-direction:column;gap:7px;padding:16px;background:#e9e6dc}.demo-stats span,.demo-profile span{font-family:var(--mono);font-size:9px;color:var(--muted);letter-spacing:.06em}.demo-stats strong{font-size:24px;letter-spacing:-.06em}.demo-profile{display:grid;gap:10px}.demo-profile strong{font-size:17px;letter-spacing:-.03em}.demo-form{display:grid;grid-template-columns:1fr 1fr;gap:12px 14px}.demo-form label{font-family:var(--mono);font-size:10px;letter-spacing:.05em;display:flex;flex-direction:column;gap:7px}.demo-form textarea,.demo-form select{width:100%;border:1px solid var(--line);background:#e9e6dc;color:var(--ink);padding:12px;font:inherit;border-radius:0}.demo-form textarea{grid-column:1/-1;resize:vertical}.demo-form label[for="demo-note"],.demo-form label[for="demo-message"]{grid-column:1/-1}.demo-form .demo-dialog-note{grid-column:1/-1;margin:0}.demo-form .button{justify-self:start;margin-top:2px}.demo-success{padding:20px;background:var(--lime);font-size:18px;line-height:1.4}.dialog-open{overflow:hidden}
@media(max-width:680px){.demo-dialog{padding:10px}.demo-dialog-panel{padding:26px 22px;max-height:calc(100vh - 20px)}.demo-dialog-panel h2{font-size:48px;margin-right:36px}.demo-dialog-copy{font-size:15px}.demo-stats{grid-template-columns:1fr 1fr}.demo-stats>div:last-child{grid-column:1/-1}.demo-form{grid-template-columns:1fr}.demo-form textarea,.demo-form label[for="demo-note"],.demo-form label[for="demo-message"]{grid-column:auto}}
.note-open{font-family:var(--mono);font-size:10px;letter-spacing:.08em;text-transform:uppercase;border:0;border-bottom:1px solid var(--line);padding:0 0 8px;background:none;cursor:pointer}.note-open span{font-size:15px;margin-left:8px}

/* Coach desk: a separate private-workspace prototype. */
.coach-empty{padding:34px;border:1px dashed var(--line);font-size:14px;color:var(--muted);line-height:1.8}.coach-empty[hidden]{display:none}.coach-actions li.is-complete strong{color:rgba(242,240,233,.45);text-decoration:line-through}.coach-actions li.is-complete small{color:var(--lime)}.coach-note-field textarea:read-only{color:#77766d;background:#e7e4da}
.coach-body{background:#e4e1d6}.coach-header{background:var(--paper)}.coach-header-meta{display:flex;gap:26px;align-items:center}.coach-pill{font-family:var(--mono);font-size:9px;letter-spacing:.1em;padding:7px 10px;border:1px solid var(--line);border-radius:99px;color:var(--muted)}.coach-main{max-width:1540px;margin:auto;padding:64px clamp(24px,5vw,72px) 38px}.coach-intro{display:flex;align-items:end;justify-content:space-between;gap:60px;margin-bottom:44px}.coach-intro h1{font-size:clamp(52px,6vw,86px);line-height:1.05;letter-spacing:-.065em;margin:24px 0 18px;font-weight:600}.coach-intro h1 em{font-family:var(--serif);font-weight:500}.coach-intro>div>p:last-child{color:#68665d;line-height:1.75;max-width:450px;margin-bottom:0}.coach-intro-note{max-width:240px;padding-bottom:8px}.coach-intro-note>span{font-family:var(--mono);font-size:9px;letter-spacing:.08em;color:var(--orange)}.coach-intro-note p{font-size:12px;line-height:1.7}.coach-summary{display:grid;grid-template-columns:repeat(4,1fr);border:1px solid var(--line);background:var(--paper);margin-bottom:58px}.coach-summary article{padding:22px 26px;display:flex;flex-direction:column;border-right:1px solid var(--line)}.coach-summary article:last-child{border:0}.coach-summary article>span{font-family:var(--mono);font-size:9px;letter-spacing:.08em;color:var(--muted)}.coach-summary strong{font-size:48px;font-weight:500;letter-spacing:-.07em;line-height:1.1;margin:18px 0 8px}.coach-summary small{font-size:12px;color:#68665d}.coach-summary .summary-highlight{background:var(--lime)}.coach-workspace{display:grid;grid-template-columns:minmax(0,1fr) 290px;gap:30px}.coach-section-head{display:flex;align-items:end;justify-content:space-between;gap:24px;margin-bottom:24px}.coach-section-head h2{font-size:26px;letter-spacing:-.05em;margin:14px 0 0;font-weight:500}.coach-filters{display:flex;gap:4px;padding:4px;border:1px solid var(--line);border-radius:99px}.coach-filters button{font-size:11px;white-space:nowrap;padding:9px 12px;border-radius:99px;color:var(--muted)}.coach-filters button span{font-family:var(--mono);font-size:8px;opacity:.65;margin-left:3px}.coach-filters .is-active{background:var(--ink);color:var(--paper)}.client-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px;align-content:start}.client-card{background:var(--paper);padding:24px;border:1px solid rgba(23,23,19,.1);display:flex;flex-direction:column;min-height:350px}.client-card[hidden]{display:none}.client-card-watch{border-top:3px solid var(--orange);padding-top:22px}.client-card-top{display:flex;align-items:center;justify-content:space-between;gap:10px}.client-avatar{width:38px;height:38px;border-radius:50%;font-family:var(--serif);font-size:23px;display:grid;place-items:center}.avatar-orange{background:var(--orange)}.avatar-lime{background:var(--lime)}.avatar-cream{background:#d8d2c0}.avatar-ink{background:var(--ink);color:var(--paper)}.client-state{font-size:9px;padding:5px 8px;border-radius:99px;white-space:nowrap}.state-review{background:#e4edce;color:#48602c}.state-watch{background:#f0d4c5;color:#8c4932}.state-clear{background:#e8e5db;color:#767366}.client-card-name{margin:20px 0}.client-card-name h3{font-size:31px;font-weight:500;letter-spacing:-.05em;margin:0 0 3px}.client-card-name>span{font-size:11px;color:var(--muted)}.client-metrics{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding:14px 0}.client-metrics>div{display:flex;flex-direction:column;gap:5px}.client-metrics span{font-size:9px;color:var(--muted)}.client-metrics strong{font-size:12px;font-weight:500}.client-signal{font-size:12px;color:#68665d;line-height:1.7;margin:16px 0 20px}.client-card .button{align-self:flex-start;margin-top:auto;font-size:9px;padding:11px 14px}.coach-side{padding-top:4px;display:grid;align-content:start;gap:16px}.coach-side-card{padding:26px}.coach-side-card .dashboard-label{color:var(--muted)}.coach-today-card{background:var(--ink);color:var(--paper)}.coach-today-card .dashboard-label{color:rgba(242,240,233,.5)}.coach-today-card h2{font-size:38px;line-height:1.05;letter-spacing:-.055em;font-weight:500;margin:28px 0}.coach-today-card h2 em{color:var(--lime);font-family:var(--serif);font-weight:500}.coach-actions{list-style:none;padding:0;margin:0}.coach-actions li{display:flex;gap:13px;padding:18px 0;border-top:1px solid rgba(242,240,233,.15)}.coach-actions li>span{font-family:var(--mono);font-size:9px;color:var(--orange);padding-top:2px}.coach-actions li>div{display:flex;flex-direction:column;gap:5px}.coach-actions strong{font-size:12px;font-weight:500}.coach-actions small{font-size:10px;color:rgba(242,240,233,.5)}.coach-principle{background:var(--orange)}.coach-principle .dashboard-label{color:rgba(23,23,19,.6)}.coach-quote{font-family:var(--serif);font-size:26px;line-height:1.3;letter-spacing:-.04em;margin:30px 0 18px}.coach-principle>p:not(.dashboard-label):not(.coach-quote),.coach-access>p:not(.dashboard-label){font-size:12px;line-height:1.75;color:rgba(23,23,19,.65)}.coach-principle .text-link{display:inline-block;margin-top:12px;font-size:9px}.coach-access{border:1px solid var(--line)}.coach-access h3{font-size:19px;font-weight:500;letter-spacing:-.03em;margin:26px 0 12px}.coach-access>span{display:block;margin-top:20px;font-size:9px;color:var(--muted);line-height:1.6}.coach-footnote{display:flex;gap:20px;align-items:baseline;margin-top:35px;color:var(--muted);font-size:10px;line-height:1.7}.coach-footnote>span{color:var(--orange);white-space:nowrap}.coach-footnote p{margin:0}.coach-footnote a{margin-left:auto;white-space:nowrap;color:var(--ink)}.coach-dialog{position:fixed;inset:0;z-index:90;display:grid;place-items:center;padding:22px}.coach-dialog[hidden]{display:none}.coach-dialog-backdrop{position:absolute;inset:0;background:rgba(23,23,19,.65);backdrop-filter:blur(4px)}.coach-dialog-panel{position:relative;background:var(--paper);padding:38px;width:min(740px,100%);max-height:calc(100vh - 44px);overflow:auto}.coach-dialog-panel>.dashboard-label{color:var(--orange)}.coach-dialog-panel h2{font-size:44px;line-height:1.15;letter-spacing:-.06em;margin:28px 35px 18px 0;font-weight:500}.coach-review-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:1px;background:var(--line);border:1px solid var(--line)}.coach-review-grid>div{background:var(--paper);padding:15px;display:flex;flex-direction:column;gap:7px}.coach-review-grid span{font-size:10px;color:var(--muted)}.coach-review-grid strong{font-size:13px;font-weight:500}.coach-profile-details{margin:18px 0;border-bottom:1px solid var(--line)}.coach-profile-details summary{display:flex;justify-content:space-between;padding:14px 0;font-size:12px;cursor:pointer;list-style:none}.coach-profile-details summary::-webkit-details-marker{display:none}.coach-profile-details summary>span{color:var(--orange)}.coach-profile-details dl{margin:5px 0 20px}.coach-profile-details dl>div{display:flex;gap:18px;font-size:11px;line-height:1.7;margin:9px 0}.coach-profile-details dt{min-width:56px;color:var(--muted)}.coach-profile-details dd{margin:0}.coach-signal{padding:18px 20px;background:#e8e5da;border-left:3px solid var(--orange);margin:20px 0}.coach-signal>span{font-family:var(--mono);font-size:9px;letter-spacing:.05em;color:var(--muted)}.coach-signal p{font-size:14px;line-height:1.75;margin:10px 0 0}.coach-note-field{display:flex;flex-direction:column;gap:10px;margin-top:20px}.coach-note-field>span{font-family:var(--mono);font-size:9px;letter-spacing:.05em;color:var(--muted)}.coach-note-field textarea{width:100%;padding:14px;font:inherit;font-size:13px;line-height:1.7;border:1px solid var(--line);background:#ece9df;resize:vertical;min-height:92px}.coach-share{display:flex;align-items:center;gap:9px;font-size:12px;margin:18px 0}.coach-share input{accent-color:var(--ink);width:15px;height:15px}.coach-dialog-actions{display:flex;align-items:center;flex-wrap:wrap;gap:12px;margin-top:24px}.coach-dialog-actions .button{font-size:9px;padding:13px 16px}.coach-dialog-actions .text-link{font-size:9px;margin-left:auto}.coach-save-status{font-size:12px;color:#546332;line-height:1.7;margin:20px 0 0}.coach-dialog-actions button:disabled{background:#dedbcf;color:var(--muted);cursor:default;transform:none}.sample-chart-note{font-size:9px!important;line-height:1.5;color:var(--muted)!important;margin:12px 0 0!important}
@media(max-width:1100px){.coach-workspace{grid-template-columns:minmax(0,1fr) 250px;gap:20px}.coach-section-head{align-items:flex-start;flex-direction:column}.client-card{padding:20px}.coach-side{padding-top:0}.coach-intro{gap:35px}.coach-side-card{padding:22px}.coach-today-card h2{font-size:33px}.client-grid{gap:14px}}
@media(max-width:850px){.coach-workspace{grid-template-columns:1fr}.coach-section-head{flex-direction:row;align-items:end}.coach-side{grid-template-columns:1fr 1fr}.coach-access{grid-column:1/-1}.coach-intro-note{max-width:200px}.coach-summary article{padding:20px}.coach-intro h1{font-size:58px}.coach-summary{margin-bottom:40px}}
@media(max-width:600px){.coach-header .brand-copy small{font-size:7px}.coach-header-meta{gap:10px;flex-wrap:wrap;justify-content:flex-end}.coach-header-meta .coach-pill{display:none}.coach-header-meta .text-link{font-size:9px}.coach-main{padding-top:38px}.coach-intro{display:block}.coach-intro h1{font-size:52px}.coach-intro>div>p:last-child{font-size:14px}.coach-intro-note{margin-top:28px;max-width:320px;border-left:2px solid var(--orange);padding:0 0 0 14px}.coach-intro-note p{font-size:11px;margin:7px 0 0}.coach-summary{grid-template-columns:1fr 1fr}.coach-summary article{padding:19px;border-bottom:1px solid var(--line)}.coach-summary article:nth-child(2){border-right:0}.coach-summary article:nth-child(3){border-bottom:0}.coach-summary strong{font-size:38px;margin-top:15px}.coach-summary small{font-size:10px}.coach-summary article>span{font-size:8px}.coach-section-head{flex-direction:column;align-items:flex-start;gap:20px}.coach-section-head h2{font-size:24px}.coach-filters{width:100%;justify-content:space-between}.coach-filters button{flex:1;padding:9px}.client-grid{grid-template-columns:1fr}.client-card{min-height:330px;padding:22px}.coach-side{grid-template-columns:1fr}.coach-access{grid-column:auto}.coach-footnote{display:block}.coach-footnote p{margin:8px 0}.coach-footnote a{display:inline-block;margin:4px 0}.coach-dialog{padding:10px}.coach-dialog-panel{padding:27px 22px;max-height:calc(100vh - 20px)}.coach-dialog-panel h2{font-size:35px}.coach-review-grid{grid-template-columns:1fr 1fr}.coach-review-grid>div{padding:12px}.coach-review-grid strong{font-size:12px}.coach-dialog-actions{align-items:stretch}.coach-dialog-actions .text-link{width:100%;margin:5px 0 0;text-align:left}.coach-share{font-size:11px}}
.dashboard-demo-note{margin:18px 12px 0;font-family:var(--mono);font-size:9px;letter-spacing:.05em;color:rgba(242,240,233,.42)}

/* Independent editorial Notes. */
.notes-body{--note-olive:#d6d9c4;background:var(--paper)}.notes-header{border-bottom:1px solid var(--line)}.notes-header .main-nav [aria-current="page"]{border-bottom:1px solid var(--ink);padding-bottom:5px}.article-main,.notes-index-main{max-width:1360px;margin:0 auto;padding:34px clamp(24px,6vw,96px) 100px}.notes-breadcrumb{display:flex;flex-wrap:wrap;gap:12px;font-size:11px;color:#5e5c54;line-height:1.6}.notes-breadcrumb a{text-decoration:underline;text-underline-offset:4px}.article-header{padding-top:72px;max-width:920px}.article-header h1,.notes-index-intro h1{font-size:clamp(40px,5.5vw,76px);font-weight:500;line-height:1.22;letter-spacing:-.055em;margin:30px 0 24px;overflow-wrap:anywhere}.article-deck{font-size:18px;line-height:1.8;max-width:650px;color:#55544c}.article-meta{display:flex;flex-wrap:wrap;gap:10px 24px;margin-top:32px;font-size:12px;color:#55544c}.reading-method{font-size:11px;color:#626256;line-height:1.7;margin:12px 0 0}.article-rule{border-top:1px solid var(--ink);padding-top:14px;margin-top:38px;display:flex;justify-content:space-between;gap:20px;font-family:var(--mono);font-size:9px;letter-spacing:.1em}.article-layout{display:grid;grid-template-columns:200px minmax(0,680px);gap:clamp(40px,6vw,88px);padding-top:54px}.article-toc{align-self:start;position:sticky;top:34px;font-size:12px;line-height:1.7}.article-toc>p{font-family:var(--mono);font-size:10px;letter-spacing:.1em;color:#626256;margin:0 0 20px}.article-toc ol{list-style:none;padding:0;margin:0;display:grid;gap:13px}.article-toc ol a{display:block;padding:3px 0}.article-toc a:hover,.notes-breadcrumb a:hover{color:#7a4a32}.toc-back{display:inline-block;margin-top:30px;padding-top:20px;border-top:1px solid var(--line)}.toc-back span{margin-left:10px}.article-content{min-width:0}.article-prose{font-size:16px;line-height:1.95;overflow-wrap:anywhere;color:#35372e}.article-prose p{margin:0 0 24px}.article-prose .article-lede{font-size:20px;line-height:1.85;color:var(--ink);margin:0 0 46px}.article-prose section{scroll-margin-top:30px;margin-top:44px}.article-prose h2{font-size:22px;font-weight:500;line-height:1.55;letter-spacing:-.025em;color:var(--ink);margin:0 0 22px}.source-ref{font-family:var(--mono);font-size:11px;padding:3px;vertical-align:super;line-height:1;color:#5c6535;text-decoration:underline;text-underline-offset:3px}.article-prose .article-callout{margin:36px 0 0;border-left:3px solid #697345;background:var(--note-olive);padding:24px 26px;font-size:20px;color:var(--ink);line-height:1.7}.article-sources{border-top:1px solid var(--ink);margin-top:56px;padding-top:30px;scroll-margin-top:30px}.article-sources h2{font-size:21px;font-weight:500;letter-spacing:-.03em;margin:20px 0}.article-scope,.source-review{font-size:12px;line-height:1.85;color:#5e5c54}.article-sources ol{padding-left:20px;margin:28px 0}.article-sources li{padding:0 0 14px 8px;scroll-margin-top:24px;font-size:12px;line-height:1.75}.article-sources li::marker{font-family:var(--mono)}.article-sources li a{text-decoration:underline;text-underline-offset:4px;overflow-wrap:anywhere}.article-sources li p{color:#5e5c54;margin:8px 0 0}.source-review{padding-top:16px;border-top:1px solid var(--line)}.notes-next{padding:58px 0 0;margin-top:70px;border-top:1px solid var(--line)}.notes-next h2{font-size:30px;font-weight:500;letter-spacing:-.04em;margin:20px 0 32px}.notes-next>div{display:grid;grid-template-columns:1fr 1fr;gap:22px}.notes-next>div>a{border-top:1px solid var(--ink);padding:22px 0;display:grid;grid-template-columns:1fr auto;gap:17px}.notes-next a>span:first-child{font-family:var(--mono);font-size:10px;color:#626256;grid-column:1/-1}.notes-next strong{font-size:20px;line-height:1.5;font-weight:500;letter-spacing:-.03em}.notes-next a>span:last-child{font-size:23px}.notes-cooperate{display:flex;align-items:center;justify-content:space-between;gap:35px;padding:38px;background:var(--note-olive);margin-top:48px}.notes-cooperate h2{font-size:28px;font-weight:500;line-height:1.5;letter-spacing:-.04em;margin:18px 0 12px}.notes-cooperate p:not(.eyebrow){max-width:520px;font-size:14px;color:#55574a;line-height:1.8;margin:0}.notes-cooperate .button{flex-shrink:0}.notes-index-intro{padding-top:76px}.notes-index-intro>p:not(.eyebrow){font-size:18px;line-height:1.8;max-width:580px;color:#55544c}.notes-index-meta{display:flex;flex-wrap:wrap;gap:12px 28px;padding:28px 0 16px;margin-top:34px;border-top:1px solid var(--ink);font-family:var(--mono);font-size:10px;color:#626256;letter-spacing:.04em}.notes-index-grid{margin-top:48px}.notes-index-grid .note-info h2{font-size:25px;line-height:1.45;font-weight:500;letter-spacing:-.04em;margin:0 0 16px}.notes-index-grid .note-info h2 a{font:inherit;text-transform:none;letter-spacing:inherit}.notes-index-grid .note-info .notes-summary{font-family:var(--sans);font-size:14px;line-height:1.8;letter-spacing:0;text-transform:none;color:#55544c;margin-bottom:24px}.notes-editorial{margin-top:80px;background:var(--note-olive);padding:38px;max-width:800px}.notes-editorial h2{font-size:30px;font-weight:500;letter-spacing:-.04em;margin:20px 0}.notes-editorial>p:not(.eyebrow){font-size:15px;color:#55574a;line-height:1.9;margin-bottom:26px}.notes-editorial .text-link{display:inline-block;line-height:1.7}.notes-body .note-image-b{background:#b7bea2}.note-open{display:inline-block;line-height:1.7}.notes-body .eyebrow{color:#626256}.notes-body .note-info>p:first-child{color:#626256}.notes-body .site-footer a:focus-visible{outline-color:var(--lime)}
@media(max-width:900px){.article-layout{grid-template-columns:minmax(0,1fr);gap:34px;max-width:720px}.article-toc{position:static;padding:22px;background:var(--paper-2)}.article-toc ol{grid-template-columns:1fr 1fr;gap:8px 22px}.article-toc>p{margin-bottom:12px}.toc-back{display:none}.notes-cooperate{align-items:flex-start;flex-direction:column}.notes-index-grid{gap:24px}.notes-index-grid .note-image{height:210px}}
@media(max-width:680px){.article-main,.notes-index-main{padding-top:26px;padding-bottom:60px}.article-header,.notes-index-intro{padding-top:48px}.article-header h1,.notes-index-intro h1{font-size:clamp(34px,8.7vw,54px);margin-top:24px;letter-spacing:-.045em}.article-deck,.notes-index-intro>p:not(.eyebrow){font-size:16px}.article-meta{gap:8px 18px;margin-top:26px}.article-rule{font-size:8px;letter-spacing:.04em;margin-top:28px}.article-layout{padding-top:28px}.article-prose{font-size:16px;line-height:1.95}.article-prose .article-lede{font-size:18px;margin-bottom:36px}.article-prose h2{font-size:21px}.article-prose section{margin-top:36px}.article-prose .article-callout{padding:21px;font-size:18px}.article-toc{padding:20px}.article-toc ol{grid-template-columns:1fr;gap:5px}.notes-next{padding-top:34px;margin-top:44px}.notes-next>div{grid-template-columns:1fr;gap:6px}.notes-next strong{font-size:19px}.notes-cooperate,.notes-editorial{padding:26px;margin-top:36px}.notes-cooperate h2,.notes-editorial h2{font-size:26px}.notes-index-grid{gap:44px;margin-top:30px}.notes-index-grid .note-image{height:240px}.notes-index-intro h1{max-width:440px}.notes-index-meta{gap:10px 20px;line-height:1.8}.notes-heading{align-items:flex-start;gap:24px;flex-direction:column}.notes-index-grid .note-info h2{font-size:26px}}

/* Student Today demo: fixed fictional data, action-first hierarchy. */
.portal-body .portal-header{height:auto;min-height:88px;gap:18px;padding-top:18px;padding-bottom:18px}
.portal-profile-button{display:flex;align-items:center;gap:10px;min-height:44px;padding:0}
.portal-user .portal-profile-button{font-size:11px;letter-spacing:.02em}
.portal-body .portal-main{max-width:1400px;margin:0 auto;padding-top:32px;padding-bottom:40px}
.portal-demo-notice{display:flex;align-items:center;flex-wrap:wrap;gap:10px 20px;padding:16px 0;border-bottom:1px solid var(--line);color:#565a4b;font-size:11px}
.portal-demo-notice strong{padding:7px 10px;background:#354632;color:#f4f2e9;font-size:11px;font-weight:500;letter-spacing:.03em}
.portal-demo-notice p{margin:0;font-family:var(--mono);font-size:10px;overflow-wrap:anywhere}
.portal-demo-notice>span{margin-left:auto;font-size:10px}
.portal-body .portal-intro{gap:28px;margin:46px 0 32px}
.portal-body .portal-intro h1{font-size:clamp(44px,5.6vw,76px);line-height:1.12;margin:22px 0 18px;font-weight:500}
.portal-body .portal-intro>div>p:last-child{font-size:14px;line-height:1.8}
.portal-body .portal-intro>.button{flex-shrink:0}
.portal-section-nav{display:flex;flex-wrap:wrap;gap:8px 24px;margin:0 0 28px;border-bottom:1px solid var(--line);padding-bottom:14px}
.portal-section-nav a{display:inline-flex;align-items:center;min-height:40px;font-size:12px;color:#555b4d}
.portal-section-nav a:hover{text-decoration:underline;text-underline-offset:6px}
.portal-body .portal-grid{grid-template-columns:minmax(0,1.15fr) minmax(0,.85fr);gap:20px}
.portal-body .portal-card{min-width:0;padding:28px;scroll-margin-top:24px}
.portal-body .portal-card-head{align-items:center;flex-wrap:wrap;gap:10px 16px;font-size:9px;color:#62665a;line-height:1.7}
.portal-state{display:inline-flex;align-items:center;align-self:flex-start;border:1px solid rgba(73,88,53,.18);padding:4px 8px;border-radius:99px;background:#e6eada;color:#455138;font-size:10px;line-height:1.4;letter-spacing:0;white-space:nowrap}
.portal-state.state-unlogged{background:#eee5d5;color:#705537;border-color:#d5c6ae}
.portal-body .today-card{background:#26362d;min-height:370px;color:var(--paper)}
.portal-body .today-card .portal-card-head{color:#c0c8b7}
.portal-body .today-card .portal-state{background:transparent;border-color:#63715c;color:#dceab8}
.portal-body .today-content{height:auto;min-height:248px;padding:36px 0 28px;gap:28px}
.portal-body .today-card .dashboard-label{color:#c0c8b7;margin-bottom:20px;font-size:10px}
.portal-body .today-content h2{font-size:clamp(40px,4.2vw,58px);line-height:1.06;letter-spacing:-.055em;font-weight:500;margin-bottom:18px;overflow-wrap:anywhere}
.portal-body .today-content h2 em{color:#d9e6b6}
.portal-body .today-content .muted{font-family:var(--sans);color:#c0c8b7;line-height:1.8;font-size:11px;letter-spacing:.02em}
.portal-body .button-lime{background:#d9e6b6;color:#26362d}
.portal-body .button-lime:hover{background:#e7f0d1}
.portal-day-mark{display:flex;flex-direction:column;align-items:center;gap:8px;flex-shrink:0;border:1px solid #5b6957;padding:20px 13px;min-width:112px;color:#d9e6b6}
.portal-day-mark>span,.portal-day-mark>small{font-family:var(--mono);font-size:8px;letter-spacing:.08em}
.portal-day-mark strong{font-family:var(--serif);font-size:72px;font-weight:500;line-height:1;letter-spacing:-.06em}
.portal-training-note{margin:0;padding-top:16px;border-top:1px solid #53614f;color:#c0c8b7;font-size:10px;line-height:1.8}
.portal-body .feedback-card{min-height:370px}
.portal-body .coach-row{margin:30px 0 18px;align-items:flex-start}
.portal-body .coach-avatar{background:#d7dec6;flex-shrink:0}
.portal-body .coach-row h2{font-size:17px;line-height:1.6;letter-spacing:-.02em;font-weight:500;margin:0}
.portal-body .coach-row span{color:#62665a;line-height:1.8}
.portal-period-note{font-size:10px;color:#62665a;line-height:1.8}
.portal-body .feedback-card blockquote{font-family:var(--sans);font-size:18px;line-height:1.85;letter-spacing:0;margin:18px 0 26px}
.portal-body .text-link{display:inline-flex;align-items:center;min-height:40px;text-align:left;line-height:1.7;padding-top:4px;font-size:10px;letter-spacing:.03em}
.portal-week-card{grid-column:1/-1}
.portal-week-heading{display:flex;justify-content:space-between;align-items:baseline;flex-wrap:wrap;gap:10px;margin:26px 0 28px}
.portal-week-heading h2,.portal-body .checkin-card h2,.portal-links-card h2{font-size:27px;line-height:1.5;font-weight:500;letter-spacing:-.04em;margin:0}
.portal-week-heading p{font-size:11px;color:#62665a;margin:0}
.portal-week-summary{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));margin:0 0 28px;background:#e9e9df}
.portal-week-summary>div{padding:18px 22px;border-right:1px solid var(--line)}
.portal-week-summary>div:last-child{border-right:0}
.portal-week-summary dt{font-size:11px;line-height:1.7;color:#5e6454}
.portal-week-summary dd{margin:12px 0 0;font-size:32px;line-height:1;font-weight:500;letter-spacing:-.05em}
.portal-week-summary dd small{font-size:11px;font-weight:400;color:#5e6454}
.portal-session-list{list-style:none;padding:0;margin:0}
.portal-session-list>li{display:grid;grid-template-columns:110px minmax(0,1fr) minmax(150px,.8fr) auto;gap:18px;align-items:center;padding:22px 0;border-top:1px solid var(--line)}
.portal-session-list time,.portal-session-day{display:flex;flex-direction:column;gap:6px}
.portal-session-list time strong,.portal-session-day strong{font-family:var(--mono);font-size:20px;font-weight:400;letter-spacing:-.04em}
.portal-session-list time span,.portal-session-day span,.portal-session-list p,.portal-session-result small{font-size:10px;line-height:1.8;color:#62665a;margin:0}
.portal-session-list h3{font-size:16px;line-height:1.6;font-weight:500;margin:0 0 5px}
.portal-session-result{display:flex;flex-direction:column;gap:7px}
.portal-session-list .text-link{justify-self:end}
.portal-count-note{border-top:1px solid var(--line);padding-top:18px;margin:0;color:#62665a;font-size:10px;line-height:1.9}
.effort-demo-card{grid-column:1/-1;background:#eef2e8;min-height:0}
.effort-demo-layout{display:grid;grid-template-columns:minmax(0,1fr) minmax(260px,.8fr);gap:28px;align-items:center;padding:26px 0 24px}
.effort-demo-layout h2{font-size:clamp(28px,3.5vw,44px);line-height:1.12;letter-spacing:-.055em;font-weight:500;margin:10px 0 14px}
.effort-demo-layout h2 em{font-family:var(--serif);font-weight:500;color:#527449}
.effort-demo-layout p:not(.dashboard-label){max-width:560px;color:#5e6659;font-size:13px;line-height:1.9;margin:0 0 20px}
.effort-demo-stats{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:1px;background:#cbd8c5;border:1px solid #cbd8c5}
.effort-demo-stats>div{background:#fff;padding:18px 16px;min-height:96px;display:flex;flex-direction:column;gap:7px}
.effort-demo-stats span,.effort-demo-stats small{font-size:10px;color:#62665a}.effort-demo-stats strong{font-size:34px;line-height:1;font-weight:500;letter-spacing:-.05em}.effort-demo-calendar{grid-column:1/-1;display:grid!important;grid-template-columns:repeat(7,1fr);gap:6px;align-content:center;min-height:74px!important}.effort-cell{width:100%;aspect-ratio:1;background:#e8eee4;border-radius:3px}.effort-cell.level-1{background:#a5c78d}.effort-cell.level-2{background:#527449}
.demo-share-preview{background:#f4f7f3;border:1px solid #dbe3d6;padding:20px}.demo-share-head{display:flex;justify-content:space-between;gap:12px;align-items:baseline;border-bottom:1px solid #dbe3d6;padding-bottom:14px}.demo-share-head span{font-size:12px;color:#56635a}.demo-share-head strong{font-size:18px;font-weight:600}.demo-share-stats{display:grid;grid-template-columns:repeat(2,1fr);gap:1px;background:#dbe3d6;margin:16px 0}.demo-share-stats>div{background:#fff;padding:14px}.demo-share-stats small{display:block;color:#56635a;font-size:10px}.demo-share-stats strong{display:block;font-size:30px;margin-top:8px;font-weight:600}.demo-share-calendar{display:grid;grid-template-columns:repeat(7,1fr);gap:5px}.demo-share-calendar i{display:block;aspect-ratio:1;background:#e8eee4;border-radius:2px}.demo-share-calendar i.is-light{background:#a5c78d}.demo-share-calendar i.is-mid{background:#527449}.demo-share-preview>p{font-size:12px;line-height:1.8;color:#56635a;margin:16px 0 0}
.portal-body .checkin-card{background:#dce4c5;min-height:280px}
.portal-body .checkin-card h2,.portal-links-card h2{margin:26px 0 16px}
.portal-body .checkin-card p{max-width:420px;font-size:13px;line-height:1.9;color:#4e5945}
.portal-body .checkin-card .portal-local-note{margin:12px 0 0;font-size:10px}
.portal-quick-links{display:grid;margin-top:26px}
.portal-quick-links button{display:flex;justify-content:space-between;align-items:center;gap:16px;text-align:left;border-top:1px solid var(--line);padding:16px 0;min-height:62px}
.portal-quick-links button>span:first-child{display:flex;flex-direction:column;gap:5px}
.portal-quick-links strong{font-size:13px;font-weight:500}
.portal-quick-links small{font-size:10px;color:#62665a}
.portal-body .portal-footnote{align-items:flex-start;gap:18px;margin-top:28px;font-family:var(--sans);font-size:10px;line-height:1.9;color:#5d6155;letter-spacing:0}
.portal-body .portal-footnote>span{color:#49613f;white-space:nowrap}
.portal-body .portal-footnote>p{max-width:720px;flex:1}
.portal-body .portal-footnote>div{display:flex;flex-direction:column;gap:4px;flex-shrink:0}
.portal-body .portal-footnote a{margin:0;display:inline-flex;align-items:center;min-height:30px;color:#354632}
.demo-dialog-panel{overscroll-behavior:contain}
.demo-dialog .dashboard-label{color:#62665a}
.demo-dialog-close{min-width:44px;min-height:44px}
.demo-dialog .demo-dialog-copy,.demo-dialog .demo-dialog-body{overflow-wrap:anywhere}
.demo-profile{margin:0}
.demo-profile dt{font-family:var(--mono);font-size:10px;color:#62665a;line-height:1.7}
.demo-profile dd{margin:0;font-size:15px;line-height:1.8}
.demo-feedback-copy h3{font-size:15px;font-weight:500;margin:24px 0 12px}
.demo-feedback-copy p,.demo-feedback-copy li{font-size:14px;line-height:1.9}
.demo-feedback-copy ol{padding-left:20px}
.demo-feedback-copy li+li{margin-top:10px}
.demo-form .demo-form-wide,.demo-form .demo-form-status{grid-column:1/-1}
.demo-form-status{padding:14px;background:#e0e7cd;margin:0;color:#3c4b33;font-size:12px;line-height:1.8}
.demo-form-status:empty{display:none}
.demo-form-status.is-error{background:#f0dfd3;color:#783f2b}
.demo-dialog-note{font-size:10px;color:#62665a;line-height:1.9}
@media(max-width:1000px){.portal-body .portal-grid{grid-template-columns:minmax(0,1fr)}.portal-body .portal-intro{align-items:flex-start;flex-direction:column}.portal-demo-notice>span{margin-left:0}.portal-body .portal-footnote{flex-wrap:wrap}.portal-body .portal-footnote>p{flex-basis:75%}.portal-body .portal-footnote>div{flex-direction:row;gap:20px}}
@media(max-width:680px){.portal-body .portal-header{padding-left:20px;padding-right:20px;gap:12px}.portal-body .portal-header .brand-copy strong{font-size:10px}.portal-body .portal-header .brand-copy small{font-size:6px;letter-spacing:.08em}.portal-user .portal-profile-button{font-size:9px;gap:8px}.portal-body .portal-main{padding:22px 20px 34px}.portal-demo-notice{gap:10px 14px}.portal-demo-notice>span{flex-basis:100%}.portal-body .portal-intro{margin-top:32px;margin-bottom:24px;gap:22px}.portal-body .portal-intro h1{font-size:clamp(35px,9vw,52px);letter-spacing:-.05em}.portal-body .portal-intro>div>p:last-child{font-size:13px}.portal-section-nav{gap:4px 22px;margin-bottom:20px}.portal-section-nav a{font-size:11px;min-height:38px}.portal-body .portal-card{padding:22px}.portal-body .portal-card-head{font-size:8px;letter-spacing:.06em}.portal-body .today-content{flex-direction:column;align-items:flex-start;padding-top:30px;gap:26px;min-height:0}.portal-body .today-content h2{font-size:clamp(38px,9vw,50px)}.portal-day-mark{flex-direction:row;justify-content:space-between;align-items:center;width:100%;padding:16px 0 0;border:0;border-top:1px solid #5b6957;gap:12px}.portal-day-mark strong{font-size:48px}.portal-day-mark>span,.portal-day-mark>small{font-size:7px}.portal-body .today-card{min-height:0}.portal-body .feedback-card{min-height:0}.portal-body .feedback-card blockquote{font-size:16px}.portal-week-heading{margin-top:24px;margin-bottom:22px}.portal-week-heading h2,.portal-body .checkin-card h2,.portal-links-card h2{font-size:23px}.portal-week-summary{grid-template-columns:repeat(2,minmax(0,1fr));margin-bottom:22px}.portal-week-summary>div{padding:16px}.portal-week-summary>div:nth-child(2){border-right:0}.portal-week-summary>div:nth-child(-n+2){border-bottom:1px solid var(--line)}.portal-week-summary dt{font-size:10px}.portal-week-summary dd{font-size:29px}.portal-session-list>li{grid-template-columns:74px minmax(0,1fr);gap:12px 16px;align-items:start}.portal-session-list time,.portal-session-day{grid-row:span 3}.portal-session-list time strong,.portal-session-day strong{font-size:18px}.portal-session-list time span,.portal-session-day span{font-size:9px}.portal-session-result,.portal-session-list .text-link{grid-column:2}.portal-session-list .text-link{justify-self:start;padding-bottom:4px}.portal-body .portal-footnote{display:block}.portal-body .portal-footnote>p{margin:10px 0}.portal-body .portal-footnote>div{flex-wrap:wrap;gap:6px 20px}.portal-body .portal-footnote a{margin-top:0}.demo-form label.demo-form-wide{grid-column:1/-1}.demo-dialog-panel h2{font-size:clamp(32px,8vw,48px);line-height:1.16}.demo-workout strong{font-size:16px;line-height:1.6}.demo-workout small{font-size:10px;line-height:1.8}.demo-profile dd{font-size:14px}}
@media(max-width:680px){.effort-demo-layout{grid-template-columns:1fr;gap:20px;padding-top:22px}.effort-demo-layout h2{font-size:32px}.effort-demo-stats>div{padding:15px 13px}.effort-demo-stats strong{font-size:30px}}

/* Homepage content blocks. */
.audience-section{padding-top:92px;padding-bottom:112px;border-bottom:1px solid var(--line)}.audience-grid{display:grid;grid-template-columns:minmax(0,1fr) minmax(320px,.86fr);gap:clamp(40px,9vw,150px);align-items:start;margin-top:48px}.audience-copy>p{max-width:520px;color:#55544c;font-size:16px;line-height:1.85;margin:0 0 34px}.audience-list{list-style:none;padding:0;margin:0;border-top:1px solid var(--ink)}.audience-list li{display:grid;grid-template-columns:36px minmax(0,1fr);gap:4px 14px;padding:18px 0;border-bottom:1px solid var(--line)}.audience-list li>span{grid-row:span 2;font-family:var(--mono);font-size:10px;color:var(--orange);padding-top:4px}.audience-list strong{font-size:18px;line-height:1.45;font-weight:500;letter-spacing:-.03em}.audience-list small{font-size:12px;line-height:1.7;color:#66655c}.audience-section .display-title{margin:0}
@media(max-width:900px){.audience-grid{grid-template-columns:1fr;gap:34px}}
@media(max-width:680px){.audience-section{padding-top:72px;padding-bottom:84px}.audience-copy>p{font-size:15px}.audience-list strong{font-size:17px}}

@media(max-width:680px){.hero-actions,.cta-actions{align-items:flex-start;flex-direction:column;gap:18px}.hero-actions .button,.cta-actions .button{max-width:100%}.hero-actions .text-link,.cta-actions .text-link{line-height:1.7;overflow-wrap:anywhere}.cta-section h2{font-size:clamp(42px,11vw,58px)}}


/* Public brand layer */
.about-section{padding-top:clamp(72px,10vw,148px);padding-bottom:clamp(72px,10vw,148px);background:var(--paper-2)}
.about-grid{display:grid;grid-template-columns:minmax(260px,.8fr) minmax(0,1.2fr);gap:clamp(36px,8vw,128px);align-items:start;margin-top:34px}
.about-profile{max-width:390px}
.about-portrait{position:relative;max-width:390px;aspect-ratio:4/5;background:var(--dark);overflow:hidden;margin:0}
.about-portrait img{width:100%;height:100%;display:block;object-fit:cover;filter:saturate(.8) contrast(1.04)}
.about-portrait:after{content:"";position:absolute;inset:14px;border:1px solid rgba(255,255,255,.45);pointer-events:none}
.about-portrait>span{position:absolute;left:20px;bottom:17px;color:#fff;font-family:var(--mono);font-size:10px;letter-spacing:.12em;z-index:1}
.about-credentials{border-top:1px solid var(--line);padding-top:18px;margin-top:16px}
.profile-label{font-family:var(--mono);font-size:10px;letter-spacing:.08em;color:var(--muted);margin:0 0 12px;text-transform:uppercase}
.credentials-label{margin-top:22px}
.about-tags{display:flex;flex-wrap:wrap;gap:7px;margin:0}.about-tags span{padding:8px 10px;border:1px solid var(--line);font-family:var(--mono);font-size:10px;letter-spacing:.02em}
.credential-list{list-style:none;padding:0;margin:0;display:grid;gap:8px}.credential-list li{font-size:12px;line-height:1.6;color:#55544c;padding-left:13px;position:relative}.credential-list li:before{content:"";width:4px;height:4px;border-radius:50%;background:var(--orange);position:absolute;left:0;top:.62em}
.about-copy{max-width:650px}.about-copy>p:not(.eyebrow){max-width:590px;color:var(--muted);font-size:15px;line-height:1.85}
@media(max-width:900px){.about-grid{grid-template-columns:1fr;gap:34px}.about-portrait{max-width:460px}}
@media(max-width:680px){.about-portrait{max-width:none;aspect-ratio:1/.95}}

/* Content hub */
.connect-main{max-width:1360px;margin:0 auto;padding-top:34px;padding-bottom:108px}.connect-heading{display:grid;grid-template-columns:minmax(0,1.1fr) minmax(260px,.9fr);gap:48px;align-items:end;margin:70px 0 58px}.connect-heading>p{max-width:390px;color:#5e5c54;line-height:1.8;margin:0 0 8px}.connect-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.connect-card{min-height:330px;padding:26px;display:flex;flex-direction:column;border:1px solid transparent;transition:transform .25s ease,box-shadow .25s ease}.connect-card:hover,.connect-card:focus-visible{transform:translateY(-4px);box-shadow:0 16px 28px rgba(23,23,19,.12)}.connect-card-top{display:flex;align-items:flex-start;justify-content:space-between;gap:18px}.connect-index{font-family:var(--mono);font-size:10px;letter-spacing:.08em;padding-top:8px}.platform-icon{width:42px;height:42px;display:block;flex:0 0 auto;padding:9px;border:1px solid currentColor;border-radius:13px;stroke:currentColor;fill:none;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round}.connect-card-red .platform-icon,.connect-card-dark .platform-icon{color:var(--paper)}.platform-icon .icon-offset{stroke:var(--orange);transform:translate(-2px,-2px)}.platform-icon-notes,.platform-icon-more{display:grid;place-items:center;font-family:var(--serif);font-size:22px;line-height:1;padding:0}.connect-card h2{font-size:clamp(32px,4vw,54px);line-height:.98;letter-spacing:-.07em;margin:auto 0 18px}.connect-card h2 em{font-family:var(--serif);font-size:.72em;font-weight:500;letter-spacing:-.03em}.connect-card p{font-size:14px;line-height:1.7;max-width:300px;margin:0 0 24px}.connect-card strong{margin-top:auto;font-family:var(--mono);font-size:10px;letter-spacing:.08em}.connect-card strong span{font-size:15px;margin-left:8px}.connect-card-red{background:var(--orange)}.connect-card-dark{background:var(--ink);color:var(--paper)}.connect-card-dark p{color:#c8c9bf}.connect-card-lime{background:var(--lime)}.connect-card-lime p{color:#38442a}.connect-card-cream{background:var(--paper-2)}.connect-card-cream p{color:#5e5c54}.connect-next{display:flex;align-items:center;justify-content:space-between;gap:36px;margin-top:62px;padding:32px 36px;background:var(--paper-2)}.connect-next h2{font-size:clamp(28px,4vw,48px);line-height:1;letter-spacing:-.06em;margin:18px 0 12px}.connect-next p:not(.eyebrow){color:#5e5c54;line-height:1.75;margin:0}.connect-next .button{flex-shrink:0}
.connect-heading-copy{max-width:390px}.connect-heading-copy>p{color:#5e5c54;line-height:1.8;margin:0 0 12px}.connect-heading-copy .page-share{margin-top:10px}
@media(max-width:760px){.connect-heading{grid-template-columns:1fr;gap:26px;margin:52px 0 38px}.connect-grid{grid-template-columns:1fr}.connect-card{min-height:260px}.connect-next{align-items:flex-start;flex-direction:column;padding:26px;margin-top:42px}}
@media(max-width:820px){.site-header{height:76px}.menu-toggle{display:flex;flex-direction:column;gap:5px;padding:10px}.menu-toggle span{width:25px;height:1px;background:var(--ink);display:block;transform-origin:center;transition:transform .2s ease,opacity .2s ease}.menu-toggle[aria-expanded="true"] span:first-child{transform:translateY(3px) rotate(45deg)}.menu-toggle[aria-expanded="true"] span:last-child{transform:translateY(-3px) rotate(-45deg)}.main-nav{display:none;position:absolute;top:75px;left:0;right:0;background:var(--paper);padding:20px 24px 28px;flex-direction:column;align-items:flex-start;border-bottom:1px solid var(--line);box-shadow:0 14px 24px rgba(23,23,19,.08);gap:18px}.main-nav.is-open{display:flex}.main-nav>a{white-space:nowrap}}

.social-button{gap:12px}.social-button .platform-icon,.social-text-link .platform-icon{width:24px;height:24px;padding:3px;border:0;border-radius:0}.social-button .platform-icon{stroke:var(--ink)}.social-text-link{display:inline-flex;align-items:center;gap:7px}.social-text-link .platform-icon{stroke:currentColor}.about-profile .reveal{transform:none}

.platform-icon-fill{fill:currentColor;stroke:none}

@media(max-width:360px){.hero h1{font-size:56px;letter-spacing:-.08em}.hero-lede{font-size:14px}}

@media(max-width:360px){.about-tags{display:grid;grid-template-columns:repeat(2,minmax(0,1fr))}.about-tags span{text-align:center}}
@media(max-width:360px){.cta-section h2{font-size:36px;letter-spacing:-.075em}}

/* Homepage: introduction, credentials, practical training, and direct contact. */
:is(.notes-body,.connect-body) .footer-brand p,:is(.notes-body,.connect-body) .footer-meta{color:#b7b7a9;font-family:var(--sans);font-size:13px;letter-spacing:0}
.home-body .site-shell{max-width:1680px;margin-inline:auto}
.home-body .site-shell{overflow:clip}
.home-body .site-header{position:sticky;top:0;height:88px;border-bottom:1px solid var(--line);background:var(--paper);gap:16px}
@media(min-width:821px){.home-body .main-nav .nav-login{display:none}}
.header-contact{display:inline-flex;align-items:center;justify-content:center;flex-shrink:0;gap:8px;min-height:44px;padding:9px 14px;margin-left:auto;margin-right:16px;border-radius:24px;background:var(--ink);color:var(--paper);font-size:13px;touch-action:manipulation;transition:background-color .18s ease}
.header-contact:hover{background:#35352d}
.header-contact .platform-icon{width:24px;height:24px;padding:0;border:0;border-radius:0}
.header-socials{display:flex;align-items:center;gap:8px;margin-left:auto;margin-right:16px}
.header-social-link{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:44px;padding:9px 13px;border-radius:24px;background:var(--ink);color:var(--paper);font-size:13px;touch-action:manipulation;transition:background-color .18s ease,transform .18s ease}
.header-social-link:hover{background:#35352d;transform:translateY(-1px)}
.header-social-link .platform-icon{width:24px;height:24px;padding:0;border:0;border-radius:0}
.header-social-red .platform-icon{color:var(--orange)}
.header-social-dark .platform-icon{color:var(--paper)}
.header-social-label{white-space:nowrap}
.header-portal-link{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:44px;padding:9px 13px;border:1px solid var(--ink);border-radius:24px;white-space:nowrap;font-size:13px;transition:background-color .18s ease,color .18s ease,transform .18s ease}
.header-portal-link:hover{background:var(--ink);color:var(--paper);transform:translateY(-1px)}
.header-portal-link>span:last-child{font-size:16px}
.home-body .brand{min-height:44px}
.home-body .menu-toggle{min-width:44px;min-height:44px;align-items:center;justify-content:center}
.home-body .main-nav{font-family:var(--sans);font-size:14px;letter-spacing:0;text-transform:none}
.home-body .main-nav>a{display:inline-flex;align-items:center;min-height:44px}
.home-body .hero{min-height:0;grid-template-columns:minmax(0,1.35fr) minmax(280px,.75fr);gap:clamp(40px,6vw,96px);align-items:center;padding-top:48px;padding-bottom:48px}
.home-body .hero .eyebrow{font-family:var(--sans);font-size:14px;letter-spacing:0;text-transform:none}
.home-body .hero h1{font-size:clamp(58px,7.1vw,112px);line-height:1.12;letter-spacing:-.055em;font-weight:700;margin:24px 0 0;max-width:none}
.home-body .hero-social-kicker{font-size:clamp(20px,2.2vw,28px);line-height:1.35;font-weight:600;letter-spacing:-.03em;margin:0 0 10px}
.home-body .hero-lede{font-size:16px;line-height:1.9;max-width:32em;margin:0 0 24px}
.home-body :is(.button,.text-link,.arrow-link){font-family:var(--sans);font-size:14px;letter-spacing:0;min-height:44px;text-transform:none}
.home-body .text-link,.home-body .arrow-link{display:inline-flex;align-items:center}
.home-body .hero-contact{min-width:0;scroll-margin-top:112px}
.home-body .hero-method-link{margin-top:16px}
.hero-socials{display:grid;border-top:1px solid var(--line)}
.hero-social-link{display:flex;align-items:center;gap:14px;min-height:80px;padding:14px 0;border-bottom:1px solid var(--line);transition:background-color .18s ease}
.hero-social-link:hover{background:var(--paper-2)}
.hero-social-link .platform-icon{width:36px;height:36px;padding:6px;border:0;border-radius:50%;background:var(--paper-2);flex:none}
.hero-social-link:first-child .platform-icon{color:var(--orange)}
.hero-social-link:nth-child(2) .platform-icon{color:var(--ink)}
.hero-social-copy{display:flex;flex-direction:column;gap:4px;flex:1;min-width:0}
.hero-social-copy strong{font-size:18px;font-weight:600}
.hero-social-copy small{font-size:13px;color:var(--muted)}
.hero-social-link>span:last-child{font-size:22px;color:var(--muted)}
.coach-section{padding-block:64px;border-top:1px solid var(--line)}
.coach-profile{display:grid;grid-template-columns:minmax(240px,.8fr) minmax(0,1.2fr);grid-template-rows:auto auto;grid-template-areas:"portrait intro" "credentials intro";gap:32px clamp(40px,7vw,110px);align-items:start;max-width:1160px;margin-inline:auto}
.profile-bio{grid-area:intro;min-width:0}
.profile-bio h2,.training-intro h2{font-size:clamp(30px,3.5vw,48px);line-height:1.35;font-weight:600;letter-spacing:-.035em;text-wrap:balance;margin:0 0 20px}
.profile-bio p{font-size:16px;line-height:1.95;color:var(--muted);max-width:36em;margin:0}
.coach-portrait{grid-area:portrait;min-width:0;margin:0;background:var(--paper-2);aspect-ratio:4/5;overflow:hidden}
.coach-portrait img{width:100%;height:100%;object-fit:cover;display:block}
.coach-credentials{grid-area:credentials;min-width:0;border-top:1px solid var(--line);padding-top:22px}
.coach-credentials h3{font-size:16px;line-height:1.5;font-weight:600;margin:0 0 14px}
.coach-credentials .credential-list{padding:0 0 0 1.2em;margin:0;list-style:disc;display:grid;gap:10px;color:var(--muted)}
.coach-credentials .credential-list li{font-size:15px;line-height:1.75;padding-left:0;overflow-wrap:anywhere}
.coach-credentials .credential-list li::before{content:none}
.coach-credentials .credential-list li::marker{color:var(--accent-strong)}
.training-section{position:relative;padding-block:64px;background:var(--paper-2)}
.anchor-target{position:absolute;top:0;scroll-margin-top:24px}
.training-layout{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:clamp(40px,8vw,120px)}
.training-intro p{font-size:16px;line-height:1.95;max-width:30em;color:var(--muted);margin:0 0 16px}
.training-intro p:last-child{margin-bottom:0}
.training-details{margin:0;min-width:0;scroll-margin-top:24px}
.training-details>div{display:grid;grid-template-columns:3em minmax(0,1fr);gap:22px;padding:24px 0;border-top:1px solid var(--line)}
.training-details>div:last-child{border-bottom:1px solid var(--line)}
.training-details dt{font-size:18px;line-height:1.75;font-weight:600}
.training-details dd{font-size:15px;line-height:1.9;color:var(--muted);margin:0}
.home-body .notes-section{padding-block:64px}
.home-body .cta-section{min-height:0;padding-block:56px}
.home-body .cta-section h2{font-size:clamp(32px,4vw,52px);line-height:1.3;letter-spacing:-.035em;font-weight:600;margin:0 0 20px;text-wrap:balance}
.home-body .cta-section p{max-width:38em;color:var(--ink);font-size:16px;line-height:1.9;margin:0 0 26px}
.home-body .cta-actions{margin-top:0}
.home-body .site-footer{grid-template-columns:1fr auto;gap:24px;padding-block:32px}
.home-body .footer-links{flex-wrap:wrap;justify-content:flex-end;gap:4px 22px;max-width:620px;font-family:var(--sans);font-size:14px;letter-spacing:0}
.home-body .footer-links a{display:inline-flex;align-items:center;min-height:44px}
.home-body .footer-meta{grid-column:1/-1;justify-content:space-between;border-top:1px solid rgba(242,240,233,.18);padding-top:18px;color:#b7b7a9;font-family:var(--sans);font-size:13px;letter-spacing:0}
.home-body .footer-brand p{color:#b7b7a9;font-family:var(--sans);font-size:13px;letter-spacing:0}
.home-body .reveal{transform:none;transition:none}
.home-body a{touch-action:manipulation}
.home-body :is(section,main)[id]{scroll-margin-top:112px}
.home-body .site-footer a:focus-visible{outline-color:var(--lime)}
@media(max-width:900px){
  .home-body .hero{grid-template-columns:minmax(0,1.2fr) minmax(240px,.8fr);gap:32px;padding-block:48px}
  .home-body .hero h1{font-size:clamp(46px,7.1vw,64px)}
  .coach-profile{gap:24px 36px}
  .training-layout{gap:36px}
  .home-body .site-footer{grid-template-columns:1fr}
  .home-body .footer-links{justify-content:flex-start}
}
@media(max-width:820px){
  .home-body .site-header{height:76px;gap:8px}
  .home-body .header-socials{gap:4px;margin-right:0}
  .home-body .header-social-link{width:40px;min-width:40px;height:40px;min-height:40px;padding:8px;border-radius:50%}
  .home-body .header-social-link .platform-icon{width:24px;height:24px}
  .home-body .header-social-label{display:none}
  .home-body .header-portal-link{display:none}
  .home-body .menu-toggle{min-width:44px;min-height:44px;align-items:center;justify-content:center}
  .home-body .main-nav{top:75px;max-height:calc(100dvh - 76px);overflow-y:auto;overscroll-behavior:contain;gap:4px}
  .home-body .main-nav>a{min-height:44px;width:100%;white-space:normal}
  .home-body :is(section,main)[id],.home-body .hero-contact{scroll-margin-top:96px}
}
@media(max-width:680px){
  .home-body .hero{grid-template-columns:minmax(0,1fr);gap:22px;padding-top:24px;padding-bottom:30px}
  .home-body .hero h1{font-size:clamp(40px,11.2vw,72px);line-height:1.15;margin:16px 0 0;letter-spacing:-.055em}
  .home-body .hero-social-kicker{font-size:22px;margin-bottom:8px}
  .home-body .hero-lede{font-size:15px;line-height:1.9;margin-bottom:20px}
  .hero-socials{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;border:0}
  .hero-social-link{padding:12px 10px;min-height:76px;gap:8px;background:var(--paper-2);border-bottom:0}
  .hero-social-link:hover{background:#dfdccf}
  .hero-social-link .platform-icon{width:30px;height:30px;padding:5px}
  .hero-social-copy strong{font-size:15px}
  .hero-social-copy small{font-size:12px}
  .hero-social-link>span:last-child{font-size:17px}
  .coach-section,.training-section,.home-body .notes-section,.home-body .cta-section{padding-block:40px}
  .coach-profile{grid-template-columns:minmax(100px,.42fr) minmax(0,.58fr);grid-template-areas:"intro intro" "portrait credentials";gap:26px 22px}
  .profile-bio h2,.training-intro h2{font-size:clamp(28px,7.5vw,36px);margin-bottom:16px}
  .profile-bio p,.training-intro p{font-size:15px;line-height:1.9}
  .coach-portrait{aspect-ratio:4/5}
  .coach-credentials{border:0;padding-top:0}
  .coach-credentials h3{font-size:15px;margin-bottom:12px}
  .coach-credentials .credential-list{gap:8px}
  .coach-credentials .credential-list li{font-size:14px;line-height:1.75}
  .training-layout{grid-template-columns:minmax(0,1fr);gap:26px}
  .training-details>div{gap:18px;padding:20px 0}
  .training-details dt{font-size:17px}
  .training-details dd{font-size:15px}
  .home-body .cta-section h2{font-size:32px}
  .home-body .cta-section p{font-size:15px}
  .home-body .footer-links{gap:0 18px}
  .home-body .footer-meta{flex-wrap:wrap;gap:12px;font-size:12px}
}

/* Keep the two social destinations easy to scan on the narrowest phones. */
@media(max-width:360px){.hero-socials{grid-template-columns:1fr;gap:8px}.hero-social-link{min-height:64px;padding:10px 12px}}

/* Make the real member workspace the next step after the social proof. */
.hero-portal-entry{display:flex;align-items:center;justify-content:space-between;gap:18px;margin-top:18px;padding:16px 18px;border:1px solid var(--ink);background:var(--ink);color:var(--paper);min-height:66px;transition:background-color .18s ease,transform .18s ease}
.hero-portal-entry:hover{background:#35352d;transform:translateY(-1px)}
.hero-portal-entry:focus-visible{outline-color:var(--orange);outline-offset:4px}
.hero-portal-entry>span:first-child{display:flex;flex-direction:column;gap:3px;min-width:0}
.hero-portal-entry strong{font-size:16px;font-weight:600;line-height:1.35}
.hero-portal-entry small{font-size:13px;color:rgba(242,240,233,.7);line-height:1.4}
.hero-portal-entry>span:last-child{font-size:22px;color:var(--lime);flex:none}
.footer-portal-link{color:var(--lime)}
@media(max-width:680px){.hero-portal-entry{margin-top:14px;padding:14px 16px;min-height:62px}.hero-portal-entry strong{font-size:15px}.hero-portal-entry small{font-size:12px}}

/* Content hub shows only destinations that are ready. */
.connect-body .connect-card-lime{grid-column:1/-1;min-height:220px}
.connect-body .connect-card-lime h2{font-size:36px;margin:20px 0 14px}
.connect-body .connect-card-lime h2 br{display:none}
.connect-body .connect-card-lime h2 em{margin-left:20px}
.connect-body .connect-card-lime p{max-width:none}
.connect-body .connect-card h2{line-height:1.18;letter-spacing:-.035em}
.connect-body .connect-card h2 em{font-family:var(--sans);font-style:normal}
.connect-body .connect-card strong{font-family:var(--sans);font-size:13px;letter-spacing:0}
@media(max-width:760px){
  .connect-body .connect-card-lime h2{font-size:30px}
  .connect-body .connect-card-lime h2 br{display:block}
  .connect-body .connect-card-lime h2 em{margin-left:0}
}

/* Notes: use the actual questions as the visual focus. */
.home-notes-layout{display:grid;grid-template-columns:minmax(220px,.7fr) minmax(0,1.3fr);gap:clamp(36px,7vw,100px);align-items:start}
.home-notes-intro h2{font-size:clamp(32px,3.4vw,46px);font-weight:600;line-height:1.3;letter-spacing:-.035em;margin:0 0 18px}
.home-notes-intro p{max-width:19em;color:var(--muted);line-height:1.85;margin:0 0 22px}
.reading-list{min-width:0}
.reading-item{border-top:1px solid var(--line)}
.reading-item:last-child{border-bottom:1px solid var(--line)}
.reading-link{position:relative;display:block;padding:24px 48px 26px 0;min-width:0;overflow-wrap:anywhere;touch-action:manipulation;transition:background-color .18s ease}
.reading-meta{display:flex;align-items:center;flex-wrap:wrap;gap:12px 18px;font-size:13px;color:var(--muted);line-height:1.6}
.reading-category{color:var(--accent-strong);font-weight:600}
.reading-link :is(h2,h3){font-family:var(--sans);font-size:clamp(20px,2vw,25px);font-weight:600;line-height:1.5;letter-spacing:-.02em;margin:10px 0 9px;text-wrap:pretty}
.reading-link>p{font-size:15px;line-height:1.85;color:var(--muted);max-width:42em;margin:0}
.reading-open{position:absolute;right:10px;top:55px;font-size:25px;color:var(--accent-strong)}
.reading-link:focus-visible{outline-offset:5px}
.reading-link:focus-visible :is(h2,h3){text-decoration:underline;text-underline-offset:5px}
@media(hover:hover){.reading-link:hover{background:rgba(23,23,19,.035)}.reading-link:hover :is(h2,h3){text-decoration:underline;text-underline-offset:5px}}
.notes-body .notes-index-intro{padding-top:48px}
.notes-body .notes-index-intro h1{font-family:var(--sans);font-size:clamp(38px,5vw,64px);font-weight:600;letter-spacing:-.04em;margin:0 0 22px;text-wrap:balance}
.notes-body .notes-index-intro>p{max-width:36em}
.notes-body .notes-index-meta{font-family:var(--sans);font-size:13px;letter-spacing:0;margin-top:26px;padding:20px 0;border-top:0}
.notes-tools{margin:28px 0 0}
.notes-search{max-width:500px;margin:0 0 22px}
.notes-search label{display:block;font-size:14px;font-weight:600;margin-bottom:8px}
.notes-search-field{display:flex;border:1px solid #85877a;background:#fffefa;min-height:48px}
.notes-search-field:focus-within{outline:2px solid var(--focus);outline-offset:3px}
.notes-search input{width:100%;min-width:0;border:0;background:transparent;color:var(--ink);padding:12px;font:inherit;font-size:16px;border-radius:0}
.notes-search input:focus-visible{outline-offset:-3px}
.notes-search input::placeholder{color:var(--muted);opacity:1}
.notes-search button{min-width:72px;border-left:1px solid var(--line);font-size:14px;font-weight:600;padding:8px 16px;touch-action:manipulation}
.notes-search button:hover{background:var(--paper-2)}
.notes-body .notes-filter{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:14px 24px;margin:0;padding:18px 0;border-bottom:0}
.notes-body .notes-filter-button{font-family:var(--sans);font-size:14px;letter-spacing:0;min-height:44px;padding:9px 16px;gap:8px;touch-action:manipulation}
.notes-body .notes-filter-button span{font-size:12px;opacity:1;font-variant-numeric:tabular-nums}
.notes-body .notes-filter-status{font-family:var(--sans);font-size:13px;letter-spacing:0;text-align:left}
.notes-reading-list{margin-top:14px}
.notes-reading-list .reading-link{padding-block:28px 30px}
.notes-reading-list .reading-link>h2{font-size:clamp(22px,2.5vw,30px)}
.notes-reading-list .reading-open{top:62px}
.notes-empty{padding:38px 0;border-block:1px solid var(--line)}
.notes-empty h2{font-size:24px;font-weight:600;margin:0 0 12px}
.notes-empty p{color:var(--muted);margin:0 0 20px}
.notes-body .notes-editorial{max-width:none;margin-top:48px;padding:28px 32px;background:var(--paper-2)}
.notes-body .notes-editorial h2{font-family:var(--sans);font-size:21px;font-weight:600;margin:0 0 12px}
.notes-body .notes-editorial>p{max-width:42em;margin:0 0 14px}
.notes-body .text-link{font-family:var(--sans);font-size:14px;letter-spacing:0;min-height:44px;align-content:center}
.notes-body .notes-breadcrumb{font-size:13px;gap:10px;align-items:center}
.notes-body .main-nav a{font-family:var(--sans);font-size:14px;letter-spacing:0;min-height:44px;display:inline-flex;align-items:center}
.notes-body .menu-toggle{min-width:44px;min-height:44px;align-items:center;justify-content:center}
.notes-body .footer-links a{font-family:var(--sans);font-size:13px;letter-spacing:0;min-height:44px;display:inline-flex;align-items:center}
.notes-breadcrumb a{display:inline-flex;align-items:center;min-height:44px}
.notes-body .article-header{padding-top:48px}
.article-topic{font-size:14px;font-weight:600;color:var(--accent-strong);margin:0}
.notes-body .article-header h1{font-weight:600;letter-spacing:-.035em;text-wrap:balance}
.article-tools{display:flex;align-items:center;flex-wrap:wrap;gap:8px 20px;margin-top:24px;padding-top:16px;border-top:1px solid var(--line)}
.article-copy{display:inline-flex;align-items:center;gap:10px;min-height:44px;padding:8px 12px;border:1px solid #85877a;font-size:14px;touch-action:manipulation}
.article-copy:hover{background:var(--paper-2)}
.article-copy:disabled{cursor:progress;opacity:.6}
.article-share-status{font-size:13px;line-height:1.8;color:var(--muted);margin:0}
.article-share-fallback{display:block;flex-basis:100%;font-size:14px;line-height:1.8}
.article-share-fallback input{display:block;width:100%;max-width:600px;min-height:44px;border:1px solid #85877a;border-radius:0;background:#fffefa;color:var(--ink);font:inherit;font-size:16px;padding:10px;margin-top:6px}
.article-toc>summary{font-size:14px;font-weight:600;min-height:44px;cursor:pointer;align-content:center;touch-action:manipulation}
.article-toc[open]>summary{margin-bottom:12px}
.notes-body .article-toc ol{gap:4px}
.notes-body .article-toc ol a{min-height:44px;padding:10px 0;font-size:14px;line-height:1.7}
.notes-body .toc-back{min-height:44px;font-size:14px;margin-top:16px;padding-top:16px}
.notes-body .article-sources h2,.notes-body .notes-next h2,.notes-body .notes-cooperate h2{font-family:var(--sans);font-weight:600}
.notes-body .article-scope,.notes-body .source-review,.notes-body .article-sources li{font-size:14px}
.notes-body .notes-next a>span:first-child{font-family:var(--sans);font-size:13px;letter-spacing:0;color:var(--accent-strong)}
.notes-body .notes-cooperate h2{margin-top:0}
.notes-body .notes-cooperate .button,.notes-empty .button{font-family:var(--sans);font-size:14px;letter-spacing:0;min-height:48px}
.notes-tools[hidden],.notes-empty[hidden],.article-tools[hidden],.article-share-fallback[hidden],.reading-item[hidden]{display:none}
@media(max-width:900px){.home-notes-layout{grid-template-columns:minmax(180px,.65fr) minmax(0,1.35fr);gap:32px}.notes-body .article-toc{padding:12px 20px}.notes-body .article-toc ol{grid-template-columns:1fr}.notes-body .article-toc[open]>summary{margin-bottom:4px}}
@media(max-width:680px){
  .home-notes-layout{grid-template-columns:minmax(0,1fr);gap:24px}
  .home-notes-intro h2{font-size:32px;margin-bottom:12px}
  .home-notes-intro p{max-width:none;margin-bottom:12px;font-size:15px}
  .reading-link{padding:20px 32px 22px 0}
  .reading-link :is(h2,h3){font-size:21px}
  .reading-open{right:1px;top:50px;font-size:22px}
  .reading-meta{font-size:12px;gap:14px}
  .reading-link>p{font-size:14px}
  .notes-body .notes-index-intro,.notes-body .article-header{padding-top:28px}
  .notes-body .notes-index-intro h1{font-size:38px;margin-bottom:18px}
  .notes-body .notes-index-meta{padding:14px 0;margin-top:20px}
  .notes-body .notes-filter{gap:14px;padding-bottom:12px}
  .notes-body .notes-filter-button{padding:8px 12px}
  .notes-body .notes-filter-status{flex-basis:100%}
  .notes-reading-list .reading-link{padding-block:22px 24px}
  .notes-reading-list .reading-link>h2{font-size:22px}
  .notes-reading-list .reading-open{top:54px}
  .notes-body .notes-editorial{padding:24px;margin-top:36px}
  .notes-body .article-header h1{font-size:clamp(30px,8vw,48px);margin-top:18px}
  .notes-body .article-meta{font-size:13px;gap:8px 14px}
  .notes-body .notes-next{margin-top:48px;padding-top:32px}
  .notes-body .notes-cooperate{padding:24px;margin-top:28px}
}
@media(max-width:360px){.notes-body .notes-filter-buttons{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));width:100%;gap:6px}.notes-body .notes-filter-button{padding:8px 6px;font-size:13px;justify-content:center;gap:6px}.notes-body .notes-filter-button span{font-size:11px}}
@media(max-width:820px){
  html:not(.js) :is(.home-body,.notes-body,.connect-body) .site-header{height:auto;min-height:76px;flex-wrap:wrap;gap:16px;padding-block:16px}
  html:not(.js) :is(.home-body,.notes-body,.connect-body) .menu-toggle{display:none}
  html:not(.js) :is(.home-body,.notes-body,.connect-body) .main-nav{position:static;display:flex;flex-basis:100%;flex-direction:row;flex-wrap:wrap;gap:8px 20px;padding:0;border:0;box-shadow:none}
  html:not(.js) .home-body .site-header{position:relative}
  html:not(.js) .home-body .main-nav{max-height:none;overflow:visible}
  html:not(.js) .home-body .main-nav>a{width:auto}
}

/* v52: bring the first decision and the social destinations into view together. */
@media(min-width:821px){
  .home-body .hero{align-items:start}
  .home-body .hero-copy{padding-top:8px}
}

/* v52: the content hub names its destinations directly instead of using decorative numbering. */
.connect-body .connect-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}
.connect-body .connect-card{min-height:300px;padding:24px;border-color:var(--line);box-shadow:none}
.connect-body .connect-card:hover,.connect-body .connect-card:focus-visible{transform:translateY(-2px);box-shadow:0 10px 20px rgba(23,23,19,.1)}
.connect-body .connect-card-lime{grid-column:auto;min-height:300px}
.connect-body .connect-index{font-family:var(--sans);font-size:14px;font-weight:600;letter-spacing:0;padding-top:0}
.connect-body .connect-card strong{font-size:14px;font-weight:600;letter-spacing:0}
.connect-body .connect-card-lime h2{font-size:clamp(30px,3.2vw,44px);margin:auto 0 18px}
.connect-body .connect-card-lime h2 br{display:block}
.connect-body .connect-card-lime h2 em{margin-left:0}
@media(max-width:900px){
  .connect-body .connect-grid{grid-template-columns:repeat(2,minmax(0,1fr))}
  .connect-body .connect-card-lime{grid-column:1/-1;min-height:240px}
}
@media(max-width:620px){
  .connect-body .connect-grid{grid-template-columns:1fr}
  .connect-body .connect-card,.connect-body .connect-card-lime{min-height:260px;grid-column:auto}
}

/* Effort share previews in the public demos. */
.coach-share-card{background:#eef2e8}.coach-share-card h3{font-size:22px;line-height:1.3;font-weight:500;letter-spacing:-.04em;margin:20px 0 10px}.coach-share-card>p:not(.dashboard-label){font-size:12px;line-height:1.75;color:#62665a;margin:0 0 18px}.coach-effort-calendar{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:5px;padding:12px 0 16px;border-block:1px solid #cbd8c5}.coach-effort-calendar i{display:block;aspect-ratio:1;background:#e8eee4;border-radius:2px}.coach-effort-calendar i.is-light{background:#a5c78d}.coach-effort-calendar i.is-mid{background:#527449}.coach-share-card .text-link{margin-top:12px;font-size:10px}
@media(max-width:600px){.effort-demo-layout{grid-template-columns:1fr;gap:20px;padding-top:22px}.effort-demo-layout h2{font-size:32px}.effort-demo-stats>div{padding:15px 13px}.effort-demo-stats strong{font-size:30px}}